Mat Pilates: Core & More

This dynamic, low-impact class is designed to sculpt your core, improve posture, and boost flexibility—all while helping you move with greater ease and confidence. Whether you’re new to fitness or looking to enhance your current routine, Mat Pilates offers a powerful full-body workout that builds deep strength and body awareness from the inside out. Set to a motivating pace with guided, mindful movement and breathwork, you’ll leave each session feeling stronger, longer, and more connected. No machines needed—just your mat, your focus, and your willingness to feel amazing. All levels welcome!
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