A restorative experience that blends slow, mindful movements, breathwork, and vibrational healing. Using guided somatic techniques and sound frequencies, this class helps unwind chronic stress patterns, regulate the nervous system, and restore balance.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
Training with Coach Addison offers a unique opportunity to refine your batting skills, focusing on consistently connecting the bat to the ball for improved, powerful hits. With years of baseball experience, Coach Addison is equipped to help you work on any aspect of your swing, tailoring each session to align with your personal goals and […]
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,