A powerful and fluid core-strength experience inspired by breathing and the natural wave patterns of Hawai‘i. This method blends Pilates precision, rotational functional strength, and spiral spinal waves to sculpt, stabilize, and restore the entire core system. Expect grounding breathwork, deep core activation, and smooth, wave-like transitions that leave the body strong, centered, and energized
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
A full-body workout focused on building strength, improving muscle tone, and enhancing overall fitness through a mix of resistance-based and controlled movements. Suitable for all fitness levels, with options to modify as needed.
This dynamic, low-impact class is designed to sculpt your core, improve posture, and boost flexibility—all while helping you move with greater ease and confidence. Whether you're new to fitness or looking to enhance your current routine, Pilates Sculpt offers a powerful full-body workout that builds deep strength and body awareness from the inside out. Set […]
Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative evening class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
A powerful and fluid core-strength experience inspired by breathing and the natural wave patterns of Hawai‘i. This method blends Pilates precision, rotational functional strength, and spiral spinal waves to sculpt, stabilize, and restore the entire core system. Expect grounding breathwork, deep core activation, and smooth, wave-like transitions that leave the body strong, centered, and energized
Emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding experience.
Join us for a fun pickup tennis match weekly. All skill levels welcomed.
A full-body workout focused on building strength, improving muscle tone, and enhancing overall fitness through a mix of resistance-based and controlled movements. Suitable for all fitness levels, with options to modify as needed.
This dynamic, low-impact class is designed to sculpt your core, improve posture, and boost flexibility—all while helping you move with greater ease and confidence. Whether you're new to fitness or looking to enhance your current routine, Pilates Sculpt offers a powerful full-body workout that builds deep strength and body awareness from the inside out. Set […]