emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding experience.
A restorative experience that blends slow, mindful movements, breathwork, and vibrational healing. Using guided somatic techniques and sound frequencies, this class helps unwind chronic stress patterns, regulate the nervous system, and restore balance.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
Training with Coach Addison offers a unique opportunity to refine your batting skills, focusing on consistently connecting the bat to the ball for improved, powerful hits. With years of baseball experience, Coach Addison is equipped to help you work on any aspect of your swing, tailoring each session to align with your personal goals and […]
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and centered in your body.
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
This dynamic, low-impact class is designed to sculpt your core, improve posture, and boost flexibility—all while helping you move with greater ease and confidence. Whether you're new to fitness or looking to enhance your current routine, Mat Pilates offers a powerful full-body workout that builds deep strength and body awareness from the inside out. Set […]
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,