high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
Training with Coach Addison offers a unique opportunity to refine your batting skills, focusing on consistently connecting the bat to the ball for improved, powerful hits. With years of baseball […]
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Emphasizes mindful breathing and deliberate, fluid movements to enhance body awareness and explore poses deeply. With a focus on proper alignment and modifications for all levels, it promotes strength and […]
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support […]
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and […]
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Join us for a fun pickup tennis match weekly. All skill levels welcomed.
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support […]
