• July 20 7:00AM - 8:00AM FIT Waikiki

    Pilates Mat

    This flowy Pilates workout features smooth, controlled movements that enhance flexibility,

    July 20 8:15AM - 9:15AM FIT Waikiki

    Stretch & Mobility

    Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.

    July 20 5:00PM - 6:00PM FIT Waikiki

    Muscle Tension Release

    A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.

    July 20 6:15PM - 7:15PM FIT Waikiki

    Yin Yoga

    Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,

    July 21 9:30AM - 10:30AM Recreation Deck

    Tennis Lesson

    Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.

    July 21 4:00PM - 5:00PM FIT Waikiki

    Zumba

    High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.

    July 22 7:00AM - 8:00AM FIT Waikiki

    Pilates Mat

    This flowy Pilates workout features smooth, controlled movements that enhance flexibility,

    July 22 8:15AM - 9:15AM FIT Waikiki

    Stretch & Mobility

    Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.

    July 22 5:00PM - 6:00PM FIT Waikiki

    Muscle Tension Release

    A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.

    July 22 6:15PM - 7:15PM FIT Waikiki

    Yin Yoga

    Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,

    July 23 4:00PM - 5:00PM FIT Waikiki

    Zumba

    High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.