Zumba
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
Training with Coach Addison offers a unique opportunity to refine your batting skills, focusing on consistently connecting the bat to the ball for improved, powerful hits. With years of baseball experience, Coach Addison is equipped to help you work on any aspect of your swing, tailoring each session to align with your personal goals and […]
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and centered in your body.
High-energy, low-impact pool workout blending Zumba moves with aqua fitness. In one-hour classes, participants enjoy cardio, body toning, and resistance training, set to upbeat music with fast and slow rhythms.
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and centered in your body.
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.