Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and […]
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
This dynamic, low-impact class is designed to sculpt your core, improve posture, and boost flexibility—all while helping you move with greater ease and confidence. Whether you're new to fitness or […]
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support […]
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
emphasizes the practice of traditional postures (asanas) and breathing techniques (pranayama) to build strength, flexibility, and mindfulness. This class is perfect for beginners and those seeking a slower-paced, deeply grounding […]
A restorative experience that blends slow, mindful movements, breathwork, and vibrational healing. Using guided somatic techniques and sound frequencies, this class helps unwind chronic stress patterns, regulate the nervous system, […]
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
Training with Coach Addison offers a unique opportunity to refine your batting skills, focusing on consistently connecting the bat to the ball for improved, powerful hits. With years of baseball […]
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and […]