A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support […]

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Wed 11

November 11 6:15PM FIT Waikiki

Yin Yoga

Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,

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