• August 10 7:00AM - 8:00AM FIT Waikiki

    Pilates Mat

    This flowy Pilates workout features smooth, controlled movements that enhance flexibility,

    August 10 8:15AM - 9:15AM FIT Waikiki

    Stretch & Mobility

    Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.

    August 10 5:00PM - 6:00PM FIT Waikiki

    Muscle Tension Release

    A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.

    August 10 6:15PM - 7:15PM FIT Waikiki

    Yin Yoga

    Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,

    August 11 9:30AM - 10:30AM Recreation Deck

    Tennis Lesson

    Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.

    August 11 4:00PM - 5:00PM FIT Waikiki

    Zumba

    High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.

    August 12 7:00AM - 8:00AM FIT Waikiki

    Pilates Mat

    This flowy Pilates workout features smooth, controlled movements that enhance flexibility,

    August 12 8:15AM - 9:15AM FIT Waikiki

    Stretch & Mobility

    Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.

    August 12 5:00PM - 6:00PM FIT Waikiki

    Muscle Tension Release

    A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.

    August 12 6:15PM - 7:15PM FIT Waikiki

    Yin Yoga

    Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,

    August 13 4:00PM - 5:00PM FIT Waikiki

    Zumba

    High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.