Tension Unwind
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support […]
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support […]
high-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like […]
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Build a strong, balanced body through a fusion of bodyweight strength, mobility drills, and grounding breathwork. This class enhances stability, flexibility, and resilience while helping you feel more connected and […]
strength, and core stability. It offers a balanced, effective workout for all levels, focusing on grace and the mind-body connection.
Casual, drop-in session designed for players of all skill levels to enjoy the game in a social and welcoming environment. Participants will rotate courts and partners, allowing for a variety […]
Open, drop-in opportunity for participants to enjoy casual games in a fun and active environment. This unstructured play time allows players of varying skill levels to jump in, rotate teams, […]
A powerful and fluid core-strength experience inspired by breathing and the natural wave patterns of Hawai‘i. This method blends Pilates precision, rotational functional strength, and spiral spinal waves to sculpt, […]
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
A full-body workout focused on building strength, improving muscle tone, and enhancing overall fitness through a mix of resistance-based and controlled movements. Suitable for all fitness levels, with options to […]
This dynamic, low-impact class is designed to sculpt your core, improve posture, and boost flexibility—all while helping you move with greater ease and confidence. Whether you're new to fitness or […]
Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative evening class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens […]