Pilates Mat
This flowy Pilates workout features smooth, controlled movements that enhance flexibility,
This flowy Pilates workout features smooth, controlled movements that enhance flexibility,
Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
Up your tennis game with a group lesson. Provided weekly with our professional USTA instructor.
High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
This flowy Pilates workout features smooth, controlled movements that enhance flexibility,
Inspired by the principles of Lomi: rhythm, softness, and fluidity. A restorative class centered on somatic release, long slow stretches, gentle mobility arcs, and breath-led unwinding. This experience softens the fascia, calms the nervous system, and helps prepare the body for deep rest.
A deep-release class focusing on self-myofascial techniques using props, such as foam rollers, lacrosse balls and stretching, to include guided breathwork to help melt away tension. Learn how to support your body’s recovery, improve mobility, and release tightness from daily stressors.
Flow through a series of poses guided by your breath in a calm morning session. Suitable for all levels,
High-energy dance fitness class that combines Latin and international music with fun, effective movements. It features a mix of cardio, muscle conditioning, balance, and flexibility exercises in an engaging, party-like atmosphere.
A 90-minute class combining yin yoga, breathwork, meditation, and deep relaxation